Step into a space where your heart can finally exhale. I’m a mental health and relationship coach who helps you untangle the quiet battles, the anxiety that keeps you up at night, the ache of relationships that feel confusing, the patterns you outgrew but still slip into. In our time together, I blend gentle guidance with emotional clarity. I listen for the things you can’t quite put into words, help you regulate your nervous system, and give you language for the feelings you’ve been carrying alone. We’ll explore your stories, soften your defenses, and uncover the version of you who’s been waiting to be seen. These sessions are where resilience is built, where self-trust returns, and where you learn how to love yourself and others without losing your softness. Your healing isn’t a distant hope. It begins the moment you choose yourself.

1-Hour Deep Dive Coaching Session with Lori This is the space where we slow down, go deeper, and gently unravel what’s been weighing on your spirit. In this session, I explore the challenges you’ve been carrying the stress that tightens your chest, the anxiety that steals your peace, the patterns that keep repeating in your relationships. Together, we’ll build resilience from the inside out, creating practical strategies that fit your real life, not just your ideal one. This is also where you learn to come home to yourself. To rebuild the relationship you have with your own heart. To practice self-love in a way that feels real, not forced. To set goals that feel aligned, achievable, and rooted in your truth. For an hour, you’re held, guided, and understood. You’ll walk away with clarity, tools, and a new sense of self-awareness that supports long-term healing not just a moment of relief. Your transformation begins when you allow yourself to be seen. This is where that begins.

Couples Coaching Session with Lori This is a sanctuary for two hearts trying to meet in the middle again. Together, we’ll explore the dynamics that shape your connection the unspoken needs, the communication patterns, the moments where you miss each other even when you’re trying your best. With gentle, tailored guidance, I help you both understand the deeper layers beneath the reactions, the fears, and the defenses. We’ll practice healthy communication, rebuild trust, and create shared goals that feel aligned with the relationship you both want to grow into. This is where conflicts become clarity, where understanding replaces tension, and where unity is built one honest conversation at a time. A place to reconnect. A place to choose each other again. A place to fall in love again and deeper than before.